Mindful Makers: Just Breathe

Ages 7 to 11.

In partnership with the Calgary Public Library, I am hosting a workshop for kids.

Inhale courage, exhale fear. Create your own Just Brr-Breathe Critter and explore how creativity combined with the power of the breath can be used to cope with anxious moments.

Where: Giuffre Family Library - Main Floor - Program Room

Register HERE (via the Calgary Public Library)