Warm Fuzzy Challenge Four

Congrats on finding this Warm Fuzzy Challenge! Improve your mental health by completing warm-hearted challenges to engage your senses. Find all 5 Warm Fuzzy Challenges (location clues below).

Compile A Comfort List 

Warm Fuzzy Challenge Four encourages you to compile a comfort list: 

Ask yourself, what do I need in times of stress?


Think of creature comfort.  

Focus your energy; identify a category. 


Fill in the blank: what are my favorite ___________?   

For example, what are your favorite comfort foods?

Be specific and deliberate. 

Do you like savoury or sweet?


Make your list as long or as short as necessary.

Capture items that are nostalgic or sentimental. 

Perhaps the list includes ingredients for a home-cooked meal.

List food that brings you peace during stressful times.


Try to be as descriptive as you can.

Focus your mind, and recall the taste of your favorite comfort food.


Think of as many comfort items as you can to fit the category.

Mental Note, It Makes You Happy

Creating categories as a mental exercise is a grounding technique. It can calm the mind and keep us in the present moment. Compiling a list of what we need to comfort ourself can serve as a self-care strategy.

Warm Fuzzy Location Clues

Check out the location clues below to help you locate all 5 Warm Fuzzy Challenges scattered within the parameter of Chinook Blast:

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