Congrats on finding the Be Kind Special Bonus! Improve your mental health by completing the warm-hearted activity to engage your senses.
Self-Hug Practice
To practice self-love, I encourage you to try the Self-Hug practice:
Take a moment to be still.
Sit or stand; find a comfortable position.
Wrap your arms around yourself.
Cross your arms across your body; high up around your shoulders or midsection.
Choose the position that feels natural to you.
Take a moment to squeeze yourself.
Feel the hug; notice any body sensations.
On the inhale, send yourself some self-love.
Consider what type of hug you want at this moment.
Do you need a big bear hug or a gentle, soothing hug?
Take your time, and decide what kind of hug you need today.
Hold the hug position as long as needed.
You are in control of exactly how long the hug lasts.
Repeat as necessary.
Hug, A Mindful Self-Love Act
Backed by science as a self-compassion strategy, a hug activates oxytocin in the body. Being compassionate towards oneself can support you when you need it most. The self-hug practice can act as a self-care mechanism to help ease anxiety and calm the mind.