Workshop Schedule
Sense of Self
Date & Time
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Just Be
April 30, 1 pm to 2 pm
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Felt Sense
May 7, 1 pm to 2:30 pm
Feel the feels, knowing all feelings are valid. Kids learn emotions are neither good nor bad, simply a signal, building the connection between emotions, physical sensations, and thoughts.
Flip Your Lid
May 28, 1 pm to 2:30 pm
Quieten the storm before you become angry. Kids investigate triggers associated with strong emotions and learn how the fight, flight, or freeze response acts as the body’s built-in alarm system.
Thought Surfer
June 4, 1 pm to 2:30 pm
Navigate negative emotions as you would surf on a wave in the ocean. Kids learn to be aware of automatic thinking patterns and begin to build coping mechanisms by learning to see a negative emotional state as temporary.
Let Go Of Control
June 11, 1 pm to 2:30 pm
Acknowledge the good emotions along with the bad. Kids cultivate acceptance by identifying what they can and cannot control, learning to be self-compassionate rather than judgmental.
Just Breathe
June 18, 1 pm to 2:30 pm
Inhale courage, exhale fear. Kids explore how the power of the breath can be used to cope with anxious moments.
Spread Kindness
June 25, 1 pm to 2:30 pm
Start a chain reaction, throw kindness around like confetti. Kids explore kindness as they learn to be flexible perspective-takers who can observe themselves outside the everyday experience, without judgment.
Event Title
Date & Time
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Event Title
Date & Time
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Event Title
Date & Time
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Amet aliquam id diam maecenas ultricies mi eget mauris.
Event Title
Date & Time
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Amet aliquam id diam maecenas ultricies mi eget mauris.